Build the strength and confidence in your body that you deserve! 

It's time to ditch strict dieting and "all-or-nothing" thinking around fitness and health. Instead, learn how to create sustainable habits and build skills that will support you in looking, moving and feeling your best not only now, but for years to come.

What you're going to get

This 12-week online course provides you with:

Guided training focused on improving integral bodyweight strength and flexibility
Use weekly skills and locomotion sessions to improve your body’s strength, flexibility, and motor control so that you can move with more freedom not only in the gym, but in your day-to-day activities. 
Ongoing coaching guidance and 
community support
Never feel like you’re going through this journey alone! Receive exclusive access to a private Facebook support group, as well as weekly group coaching calls. This will help you stay accountable and receive any ongoing feedback and support you require to help progress your goals. (One-on-one option also available)
Simple, effective nutrition practices
designed to support you long-term
This is not about removing your favourite foods or being "perfect". Instead, you will learn how to create healthy habits and sustainable strategies to help you find freedom around food and gain confidence in your body. 
BONUS: Lifetime access to 
The Total Body Mastery Method
When you purchase this course, you will get access to its content (including updates) for as long as the program exists! This means that if you finish and want to go back to the start, or revisit down the road, you 100% can.
"I came into The Total Body Mastery Method because I wanted to build on the foundational movements and improve my flexibility and mobility. My flexibility and mobility have improved. I no longer have nagging little pains here and there. My strength has also improved through full range of motion movements.

I’ve always thought I had a good understanding of overall health and how to stay fit. Once I began The Total Body Mastery Method, I realized there were many components that I didn’t even consider. Slowing down my eating, taking days off when my body tells me were eye opening. Learning to listen and being more mindful of my body’s needs as a whole has been a game changer for my strength, performance, flexibility and mobility. This program is perfect for teaching lessons for deeper health, which will last a lifetime!" - Gord D.
“I push myself hard in the gym and have tried all of the fad diets. 
I don't feel like my efforts show or last (or I constantly get hurt)... and it is beyond frustrating."
Is that you?

If you've been involved in sports or fitness for a while now, you're no stranger to the importance of eating well and training hard. 

I bet at some point you've tried the most recent "fad" diet or spent months obsessively tracking every single piece of food you put in your body. You've done HIIT class after HIIT class, trying to burn calories and get strong.

The results may have come, but just as quickly as they came, they likely faded as soon as the program ended, or you found yourself plateauing progress. I know how frustrating that can feel, especially when you work so hard! 

I don't know about you, but for me, the constant stress of restrictive dieting is not an enjoyable way to live. And always pushing your body hard gets draining, both physically and mentally. But with experience (and patience), I have come to discover there are better ways to feel great and fuel your body without cutting out all of your favourite foods, and there are other ways to build strength and feel fit without requiring hours upon hours of strenuous training. You CAN find and have balance. 

My goal is to help you learn strategies to master your body and unlock its capabilities with the long term in mind. No, this program isn't a quick fix (that's probably why those diets and challenges didn't stick in the past). Instead, you'll walk away with a toolbox of resources and systems that will leave you feeling strong and confident in your body in a way that can support you not only now but for years to come.
"I am about 9 weeks into the program and I have see tremendous results so far. I have lost weight and inches. Energy levels have been consistent. Cravings have diminished a huge amount! On top of that, I have gained a tremendous amount of strength in my movements, and flexibility has improved significantly. Whenever I have questions, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial. What I love about this is at the end, I just continue with my habits... it’s ideal for lifestyle/work."   - Michelle (Mom of two and Nurse)

Meet Jenn Lymburner

My name is Jenn, Founder of J2N Fitness and creator of The Total Body Mastery Method. I created this program based on my own experiences with injuries and plateaus, so I understand your frustrations! 

I live and breathe this stuff every day, and have dedicated my professional life helping everyday athletes like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll be there each step of the way to help guide and support you. 

Feel free to connect with me online: @jenn_lymburner
"As I enter my last week of the program, I wanted to share with you all of the great things that I've learned! 

In my nutrition I've learned to EAT SLOWLY (sometimes...) To not be afraid of carbs, and what better sizes portions are!
In my fitness and working out, I've learned to take my time and not rush my workouts, take time to work on those things that I really want to use to gain strength like l-sits and single leg squats, and those dreaded push-ups (😅) and locomotion of course!

I've learned to correct some poor habits in both my eating and my lifting. I feel better equipped to train smarter, and hopefully harder because I have less aches and pains and feel that I can push, and that it doesn't have to hurt. I've learned how to explore training by using alternatives in the same movement. There are so many ways to practice, and they all help.

I've lost weight and made it through the holidays without falling apart! I was able to take part in festive treats, but I was able to re-set my mind and get right back on track after 1 or 2 meals! Thanks for your guidance and support." - Shivana

Lose weight, build strength, and gain the confidence you deserve.

524.99 CAD
One time payment for full three-month program.
HST (13%) applies to the above listed price.
  • Daily nutrition practices and weekly lessons, case studies and recipes provided in user-friendly online platform
  • Program customized to needs and goals
  • Ongoing messaging support with Coach
  • One-on-one weekly Zoom check-in calls with Coach
  • BONUS: FREE 3-month access to J2N's online movement class subscription
Note: After 90-days, all participants do have the option to continue on.

6 and 12-month individual programs are available at a discounted monthly rate. Customized training may also be paired on to this program.
If you have a group of 4 or more interested in completing this program together, a group discount will be provided.
Please email for more details.
Ready to master your body and gain the confidence you deserve?
"I have always struggled with my weight. I have tried a lot of different diets and workout plans in the past but nothing seem to worked. I will be turning 40 next year and my goal was to be in the best shape I can be before my birthday. The biggest changes I experienced in this program were 1. The change in my mindset. I was able to over come the can’t do it attitude to can do attitude. I gained a lot of confidence. 2. My physical change was amazing. I gained muscle and got leaner. My mobility increased tremendously. There were a lot of small achievements and milestones through out the program, including going from 5 to 20+ push ups and from 1 to 5 pull ups."   

This program is very simple to include in your lifestyle. I feel like I am able be the be the best version of myself physically and attitude-wise because of the this program and Coach Jenn. I would definitely recommend it! - Atef
"I'm an almost 50 years old Carpenter, competitive CrossFitter, distance runner... and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently. I realized that my nutrition was a big part of that process as well. Jenn started me on her [training and nutrition] program. Since then, I have lost around 15 pounds. The weight is only a small part of the equation though. The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved and I have lost so many sugar cravings or need for “comfort” foods when I come home from a long day. 

Easy concepts and practices make this program super simple for me. Tons of support along the way also helps"  
- Gord 
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